Is Olipop Ginger Lemon Keto?
Olipop Ginger Lemon is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like concentrated syrup and juice concentrate.
High in Net Carbs
Olipop Ginger Lemon should be avoided on keto because it is high in net carbs (4.73g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains High-Glycemic Sweeteners
Olipop Ginger Lemon contains high-glycemic sweeteners like concentrated syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Olismart (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus Extract, Marshmallow Root Extract, Calendula Flower Extract, Kudzu Root Extract), Ginger Juice, Lemon Juice, Apple Juice Concentrate, Cassava Root Syrup, Natural Ginger Flavor, Stevia Leaf Extract, Himalayan Pink Salt, Natural Mulling Spice Flavor