Keto in Moderation
Octopus

Octopus

per 100 g:
4.4g
net carbs
2.1g
fats
29.8g
protein
164
calories

Is Octopus Keto?

Octopus should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Octopus contains 4.4g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Octopus is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Octopus is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Octopus
Cooked, Moist Heat
4.4 g
net carbs
4.4 g
carbs
0 g
fiber / sugar alcohol
2.08 g
fats
29.82 g
protein
164
calories

Alternative Types of Fish for Keto

Sure Keto!
0
Net Carbs per 100g
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Healthy Fats, Whole Food
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Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
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Butterfish

0
Net Carbs per 100g
Low Carb
Minimally Processed
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Ling Fish

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Net Carbs per 100g
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Minimally Processed
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Caviar

4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food