Is O'Charleys Blue Cheese Dressing Keto?
O'Charleys Blue Cheese Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and propylene glycol.
High in Net Carbs
O'Charleys Blue Cheese Dressing is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
O'Charleys Blue Cheese Dressing contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
O'Charleys Blue Cheese Dressing contains propylene glycol and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soybean Oil, Water, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin), Distilled Vinegar, Egg Yolks, Corn Syrup, Dextrose, Less Than 2% Of: Salt, Blue Cheese Flavor (Blue Cheese, Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate), Xanthan Gum, Spice, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dehydrated Garlic, Dehydrated Onion, Polysorbate 80, Hydrolyzed Corn And Soy Proteins.