Is Ocean's Halo No Soy Less Sodium Soy-Free Sauce Keto?
Ocean's Halo No Soy Less Sodium Soy-Free Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, maltodextrin, and molasses.
High in Net Carbs
Ocean's Halo No Soy Less Sodium Soy-Free Sauce is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Ocean's Halo No Soy Less Sodium Soy-Free Sauce contains high-glycemic sweeteners like dextrose, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soy sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Molasses, Sea Salt, Organic Apple Cider Vinegar, Organic Lime Juice, Organic Cultured Dextrose, Organic Maltodextrin, Organic Soy Sauce Flavor, Organic Kelp*, Organic Mushrooms*, Organic Fruit And Vegetable Juice (Color). *Dried