Is Ocean Spray Diet Sparkling Cranberry Juice Keto?
Ocean Spray Diet Sparkling Cranberry Juice should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, sucralose, and juice concentrate.
High in Net Carbs
Ocean Spray Diet Sparkling Cranberry Juice is high in carbs (2.9g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Ocean Spray Diet Sparkling Cranberry Juice contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sparkling Water, Cranberry Juice (Water, Cranberry Juice Concentrate), Natural Flavors, Pectin, Fumaric Acid, Sodium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Acesulfame Potassium