Is NuttZo Churro Nut & Seed Butter Keto?
NuttZo Churro Nut & Seed Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and agave.
Too Much Carbs!
NuttZo Churro Nut & Seed Butter should be avoided on keto because it is very high in net carbs (24.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other seed & nut butter brands that are low in net carbs.
Contains High-Glycemic Sweeteners
NuttZo Churro Nut & Seed Butter contains high-glycemic sweeteners like sugar, honey, and agave. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seed & nut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Walnuts, Cashews, Almonds, Churro Cassava Chips (Cassava Flour, Cassava Starch, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Powder), Honey, Chia Seeds, Cinnamon, Celtic Sea Salt