Is Nutiva Organic Plant-Based Ghee Keto?
Nutiva Organic Plant-Based Ghee is excellent for keto because it is both carb-free and high in healthy fats. It is also made with organic ingredients so it is non-GMO and free of artificial ingredients.
No Net Carbs
Nutiva Organic Plant-Based Ghee is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
High in Fats
Nutiva Organic Plant-Based Ghee is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Organic Ingredients
Nutiva Organic Plant-Based Ghee is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Clean Ingredients
Nutiva Organic Plant-Based Ghee is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Refined Expeller-Pressed Coconut Oil, Organic Avocado Oil, Organic Vegan Natural Flavor, Organic Turmeric Extract, Organic Annatto Extract (For Color).