Best & Worst Ghee Brands For Keto

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  • We've ranked 75 ghee brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
2
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
3
Sure Keto!
per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
4
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
5
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
6
Sure Keto!
per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
7
Sure Keto!
per 5 g:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
8
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
122
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
9
Sure Keto!
per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
10
Sure Keto!
per 13 g:
0g
net carbs
13g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
11
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
12
Sure Keto!
per 14 g:
0g
net carbs
14g
fats
0g
protein
126
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
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