Is Nutiva Organic Almond Coconut Spread Keto?
Nutiva Organic Almond Coconut Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
Too Much Carbs!
Nutiva Organic Almond Coconut Spread should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other seed & nut butter brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nutiva Organic Almond Coconut Spread contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seed & nut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Dried Coconut, Organic Palm Oil, Organic Roasted Almonds, Organic Coconut Flour, Organic Tapioca Starch, Organic Cane Sugar, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin), Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Sea Salt, Organic Vanilla Extract.