Not Keto!
Northwest Delights Olympic Mountain Dark Chocolate Mix

Northwest Delights Olympic Mountain Dark Chocolate Mix

per 30 g:
14g
net carbs
9g
fats
4g
protein
140
calories

Is Northwest Delights Olympic Mountain Dark Chocolate Mix Keto?

Northwest Delights Olympic Mountain Dark Chocolate Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and blue #1.

Too Much Carbs!

Northwest Delights Olympic Mountain Dark Chocolate Mix should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other trail mix brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Northwest Delights Olympic Mountain Dark Chocolate Mix contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Northwest Delights Olympic Mountain Dark Chocolate Mix contains highly refined sunflower oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Northwest Delights Olympic Mountain Dark Chocolate Mix contains blue #1, blue #2, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Northwest Delights Olympic Mountain Dark Chocolate Mix
14 g
net carbs
15 g
carbs
1 g
fiber / sugar alcohol
9 g
fats
4 g
protein
140
calories

Ingredients Checker

Ingredients

Raisins (Raisins, Sunflower Oil), Peanuts (Peanuts, Peanut Oil), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla), Sugar, Artificial Coloring [Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5], Gum Arabic, Corn Syrup, Confectioner's Glaze), Almonds, Cashews (Cashews, Peanut Oil)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Alternative Trail Mix Brands for Keto

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