Is Nissin Shrimp Cup Noodles Keto?
Nissin Shrimp Cup Noodles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, rice bran oil, and TBHQ.
Too Much Carbs!
Nissin Shrimp Cup Noodles should be avoided on keto because it is very high in net carbs (60.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Nissin Shrimp Cup Noodles contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Nissin Shrimp Cup Noodles contains highly refined rice bran oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nissin Shrimp Cup Noodles contains TBHQ and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Rice Bran Oil, Sesame Oil), Salt, Contains Less Than 2% Of: Autolyzed Yeast Extract, Caramel Color, Citric Acid, Concentrated Chicken Stock, Concentrated Pork Stock, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bamboo Shoot, Dried Carrot Flake, Dried Green Onion, Dried Shrimp, Egg White, Garlic Powder, Hydrolyzed Corn Gluten, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Gluconate, Sodium Tripolyphosphate, Soy Sauce Solids (Wheat, Soybeans, Salt), Spice, Succinic Acid, Sugar, Tbhq (Preservative).