Is Nissin Picante Shrimp Souper Meal Keto?
Nissin Picante Shrimp Souper Meal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and TBHQ.
Too Much Carbs!
Nissin Picante Shrimp Souper Meal should be avoided on keto because it is very high in net carbs (55.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Nissin Picante Shrimp Souper Meal contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Nissin Picante Shrimp Souper Meal contains TBHQ and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Vegetable Oil ( Palm Oil , Hydrogenated Palm Oil , Sesame Oil ), Salt, Tapioca Starch, Contains Less Than 2% Of : Autolyzed Yeast Extract, Beta Carotene Color, Calcium Silicate, Caramel Color, Chicken Fat, Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Cabbage Flake, Dried Corn, Dried Onion Flake, Dried Red Bell Pepper, Dried Shrimp, Egg White, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Diacetate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice And Color, Sugar, Tbhq ( Preservative ), Wheat .