Is Niman Ranch Vermont Maple Uncured Pork Breakfast Sausage Keto?
Niman Ranch Vermont Maple Uncured Pork Breakfast Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Niman Ranch Vermont Maple Uncured Pork Breakfast Sausage should be avoided on keto because it is high in net carbs (8.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast sausage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Niman Ranch Vermont Maple Uncured Pork Breakfast Sausage contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pork, Water, Vermont Maple Syrup, Maple Sugar, Sea Salt, Natural Spices, Cultured Celery Powder (Celery Powder, Sea Salt). In A Natural Lamb Casing.