Is Newman's Own Organic Italian Dressing Keto?
Newman's Own Organic Italian Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Newman's Own Organic Italian Dressing is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Canola Oil, Organic Distilled Vinegar, Water, Organic Apple Cider Vinegar, Sea Salt, Organic Cane Sugar, Less Than 2% Of: Organic Garlic Puree, Organic Black Pepper, Organic Oregano (Dried), Organic Basil (Dried), Organic Savory (Dried), Organic Paprika, Organic Fennel (Dried), Organic Rosemary (Dried), Organic Garlic (Dried), Organic Onion (Dried), Organic Mustard Seed, Organic Red Bell Pepper (Dried), Organic Gum Acacia (As A Thickener), Xanthan Gum (As A Thickener).