Is Newman's Own Greek Vinaigrette Keto?
Newman's Own Greek Vinaigrette is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and canola oil.
Dirty Keto
Newman's Own Greek Vinaigrette is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and canola oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Canola Oil, Water, Apple Cider Vinegar, Distilled Vinegar, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Green Olives (Green Olives, Water, Distilled Vinegar, Salt, Lactic Acid), Sugar, Dijon Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Less Than 2%: Sea Salt, Lemon Juice Concentrate, Black Pepper Oregano (Dried), Basil (Dried), Garlic (Dried), Onion (Dried), Xanthan Gum (As A Thickener).