Is Snack Mates Chicken & Maple Keto?
Snack Mates Chicken & Maple is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
High in Net Carbs
Snack Mates Chicken & Maple should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Snack Mates Chicken & Maple contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Chicken, Honey, Maple Syrup, Encapsulated Lactic Acid*, Sea Salt, Black Pepper, Celery Juice Powder, Ginger, Coriander In Collagen Casing *Not From Dairy