Is Nestle Hot Chocolate w/ Marshmallows Mix Keto?
Nestle Hot Chocolate w/ Marshmallows Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Nestle Hot Chocolate w/ Marshmallows Mix should be avoided on keto because it is very high in net carbs (18.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Nestle Hot Chocolate w/ Marshmallows Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Nestle Hot Chocolate w/ Marshmallows Mix contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Corn Syrup Solids, Dairy Product Solids, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Artificial And Natural Flavor), Hydrogenated Vegetable Oil (Coconut And/Or Palm Kernel And/Or Soybean), Cocoa Processed With Alkali, And Less Than 2% Of Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Sodium Aluminosilicate, Mono- And Diglycerides, Guar Gum, Artificial Flavor, Sucralose