Is Nature's Way Alive Vanilla Ultra Shake Keto?
Nature's Way Alive Vanilla Ultra Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and orange B.
Too Much Carbs!
Nature's Way Alive Vanilla Ultra Shake should be avoided on keto because it is very high in net carbs (22.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement powders that are low in net carbs.
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Orange B
Net Carb Calculator
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