Is Nature's Way Alive Vanilla Ultra Shake Keto?
Nature's Way Alive Vanilla Ultra Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and orange B.
Too Much Carbs!
Nature's Way Alive Vanilla Ultra Shake should be avoided on keto because it is very high in net carbs (22.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement powders that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement powders that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Orange B
Orange B is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soy Protein ( Isolate ) : Providing Amino Acids : Glutamic Acid, Aspartic Acid, Leucine, Arginine, Lysine, Phenylalanine, Serine, Proline, Valine, Isoleucine, Alanine, Glycine, Tyrosine, Threonine, Histidine, Tryptophan, Cysteine, Methionine . Multi-Fiber Blend : Oat Fiber, Chicory ( Root ) Extract, Xanthan Gum . Green Food/Spirulina Blend : Spirulina ( Microalgae ), Kelp/Bladderwrack ( Whole Thallus ), Alfalfa ( Leaf , Stem ), Barley Grass ( Grass ), Dandelion ( Leaf ), Wheat Grass ( Grass ), Melissa ( Leaf ), Lemon Grass ( Grass ), Nettle ( Leaf ), Blessed Thistle ( Stem , Leaf , Flower ), Chlorella ( Broken-Cell Microalgae ), Plantain ( Leaf ), Blue Green Algae ( Microalgae ), Cilantro ( Leaf ) . Citrus Bioflavonoid Complex : ( , From : Lemon , Sweet Orange , Bitter Orange , Grapefruit ) Providing : Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols And Flavones . Garden Veggies Juice Powder Blend : Parsley, Kale, Spinach, Wheat Grass, Brussels Sprout, Asparagus, Broccoli, Cauliflower, Beet, Carrot, Cabbage, Garlic . Orchard Fruits Blend : Pomegranate ( Seed ), Acai ( Whole Palm Fruit ) Extract, Juice Powders : Plum, Cranberry, Blueberry, Strawberry, Blackberry, Bilberry, Cherry, Apricot, Papaya, Orange, Grape, Pineapple . Organic Mushroom Defense Blend : Cordyceps, Reishi, Shiitake, Hiratake, Maitake, Yamabushitake, Himematsutake, Kawaratake, Chaga, Zhu Ling, Agarikon, Mesima . Digestive Enzyme Blend : Concentrated Enzyme Formula ( Protease I , Protease Ii , Peptizyme Sp , Amylase , Lactase , Invertase , Lipase , Cellulase , Alpha Galactosidase ), Betaine Hcl, Bromelain ( , From : Pineapple ), Papain ( , From : Papaya ) . Omega 3/6/9 Fatty Acid Seed Blend : Flax Seed Powder ( Dry , Cold Pressed ), Sunflower Seed Powder ( Dry , Cold Pressed ) . Crystalline Fructose, Natural Flavors, Luo Han Guo Extract .