Is Naturally Nutty Organic Vanilla Almond Butter Keto?
Naturally Nutty Organic Vanilla Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sucrose.
Too Much Carbs!
Naturally Nutty Organic Vanilla Almond Butter should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond butter brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Naturally Nutty Organic Vanilla Almond Butter contains high-glycemic sweeteners like sugar and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic California Roasted Almonds, Organic Flax, Organic Vanilla Powder (Organic Vanilla Bean, Organic Sucrose As Cane Sugar), Organic Chia, Organic Hemp