Not Keto!
Natural Way Honey Almond Butter

Natural Way Honey Almond Butter

per 2 tbsp (32 g):
5g
net carbs
16g
fats
6g
protein
190
calories

Is Natural Way Honey Almond Butter Keto?

Natural Way Honey Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.

Too Much Carbs!

Natural Way Honey Almond Butter should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond butter brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Natural Way Honey Almond Butter contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Natural Way Honey Almond Butter
5 g
net carbs
8 g
carbs
3 g
fiber / sugar alcohol
16 g
fats
6 g
protein
190
calories

Ingredients Checker

Ingredients

Dry Roasted Almonds, Powdered Sugar (Cane Sugar, Cornstarch), Olive Oil, Honey Powder (Sugar, Honey), Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Almond Butter Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
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Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
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Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats