Dirty Keto
Natural By Nature Classic Whipped Cream

Natural By Nature Classic Whipped Cream

per 2 tbsp (6 g):
1g
net carbs
1.5g
fats
0g
protein
20
calories

Is Natural By Nature Classic Whipped Cream Keto?

Natural By Nature Classic Whipped Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and carrageenan.

Dirty Keto

Natural By Nature Classic Whipped Cream is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Natural By Nature Classic Whipped Cream
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Organic Cream, Organic Nonfat Milk, Organic Cane Sugar, Organic Vanilla Flavoring, Sorbitan Monostearate, Carrageenan, Nitrous Oxide As Whipping Propellant

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Whipped Cream Brands for Keto

Dirty Keto
0.5
Net Carbs / Serving (6g)
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
0
Net Carbs / Serving (6g)
Low Carb
Unhealthy Ingredients
Sucralose, Carrageenan
Dirty Keto
1
Net Carbs / Serving (5g)
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan
Dirty Keto
1
Net Carbs / Serving (6g)
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, Dextrose
Dirty Keto
1
Net Carbs / Serving (4.92g)
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup, and 4 others