Keto-Friendly
Nanak Desi Ghee

Nanak Desi Ghee

per 1 tbsp (14 g):
0g
net carbs
14g
fats
0g
protein
120
calories

Is Nanak Desi Ghee Keto?

Nanak Desi Ghee is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Nanak Desi Ghee is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Nanak Desi Ghee is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Nanak Desi Ghee is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nanak Desi Ghee
0 g
net carbs
0 g
carbs
0 g
fiber
14 g
fats
0 g
protein
120
calories

Ingredients Checker

Ingredients

Milk Fat

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ghee Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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