Is My Mochi Cookies & Cream Mochi Ice Cream Keto?
My Mochi Cookies & Cream Mochi Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
My Mochi Cookies & Cream Mochi Ice Cream should be avoided on keto because it is very high in net carbs (41.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
My Mochi Cookies & Cream Mochi Ice Cream contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Milk, Cream, Cane Sugar, Chocolate Crème Cookie Pieces (Tapioca Flour, Rice Flour, Cane Sugar, Organic Powdered Sugar, Palm Oil, Cocoa Processed With Alkali, Organic Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Xanthan Gum, Baking Soda), Whey, Nonfat Dry Milk, Natural Flavors, Stabilizer (Locust Bean Gum, Guar Gum)., Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Rice Flour.