Is MuscleTech Shatter Pre-Workout Elite Icy Charge Keto?
MuscleTech Shatter Pre-Workout Elite Icy Charge is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
MuscleTech Shatter Pre-Workout Elite Icy Charge is low in net carbs but it should still be avoided on keto because it contains sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Choline (As Choline Bitartrate And Alpha-Glyceryl Phosphoryl Choline [A-Gpc]), 8-Hour Nitric Oxide & Pump Intensifier [L-Citrulline, Red Spinach Extract (As Amaranthus Dubius And Amaranthus Tricolor) (Aerial Parts) (No3-T®), Standardized For 15% Nitrates, Hawthorn Extract (As Crataegus Pinnatifida) (Berry)], Powerful Performance & Strength Amplifier [Beta-Alanine, Betaine Anhydrous, Taurine], Intense Focus, Energy & Neurosensory [Choline Bitartrate, Caffeine Anhydrous, L-Theanine, Dynamine® (Supplying 40% Methylliberine), Zynamite® Mango Leaf Extract (As Mangifera Indica), Standardized For 60% Mangiferin, Alphasize® Alpha-Glyceryl Phosphoryl Choline (A-Gpc), Yohimbe Extract (As Pausinystalia Yohimbe) (Bark), Standardized For 6% Yohimbine And Supplying Rauwolscine], Other Ingredients: Citric Acid, Silicon Dioxide, Sucralose, Acesulfame-Potassium, Natural Flavors, Turmeric (Color).