Is MuscleTech Premium Gold Whey Vanilla Ice Cream Keto?
MuscleTech Premium Gold Whey Vanilla Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and carrageenan.
Too Much Carbs!
MuscleTech Premium Gold Whey Vanilla Ice Cream should be avoided on keto because it is very high in net carbs (12.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Premium Protein Blend (Wheypeptides, Whey Isolate), Whey Proteinconcentrate, Cocoa (Processed With Alkali), Soyor Sunflower Lecithin, Natural And Artificialflavors, Gum Blend (Cellulose Gum, Xanthangum, Carrageenan), Salt, Sucralose, Acesulfame-Potassium. Contains Milk And Soyingredients. Processed In A Facility That Alsoprocesses Tree Nut, Egg, Peanut, Fish, Shellfishand Wheat Ingredients.