Is Musclepharm Organic Protein Bar Keto?
Musclepharm Organic Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Musclepharm Organic Protein Bar should be avoided on keto because it is very high in net carbs (38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Musclepharm Organic Protein Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Protein Blend (Organic Brown Rice Protein, Organic Pea Crisps [Organic Pea Protein, Organic Tapioca Starch]), Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almonds, Organic Cocoa, Organic Sea Salt Toffee Pieces (Organic Cane Sugar, Sea Salt, Natural Flavor, Organic Caramel Color), Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate , Organic Cocoa Butter, Organic Vanilla Extract), Organic Erythritol, Organic Peanuts, Organic Glycerin, Natural Flavor, Salt, Organic Sunflower Lecithin, Organic Chia Seeds, Organic Reb A (Stevia Extract).