Is Mr. Tortilla Chile Limon Crunchy Chips Keto?
Mr. Tortilla Chile Limon Crunchy Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and sulfite.
High in Net Carbs
Mr. Tortilla Chile Limon Crunchy Chips should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Oat Fibre, Expeller Pressed Avocado Oil, Vital Wheat Gluten, Whole Wheat Flour, Soy Bean Flour, Water, Calcium Propionate, Aluminum Free Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Sea Salt, Mono-Diglycerides, Soy Lecithin, Chili Limon Seasoning (Salt, Paprika, Spices [Including Chili Pepper], Citric Acid, Lemon Peel, Natural Lime Juice Flavour, Silicon Dioxide, Canola Oil, Oleoresin Paprika), Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Metabisulfite