Is Mr. Tortilla 3 Chiles Crunchy Chips Keto?
Mr. Tortilla 3 Chiles Crunchy Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Mr. Tortilla 3 Chiles Crunchy Chips should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Oat Fiber, Expeller Pressed Avocado Oil, Vital Wheat Gluten, Whole Wheat Flour, Soy Bean Flour, Water, Calcium Propionate, Chipotle Chili Powder, Crushed Red Pepper, Aluminum Free Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Natural Salsa Flavor, Sea Salt, Mono-Diglycerides, Soy Lecithin, Potassium Sorbate, Fumaric Acid, Hatch Chili Powder, Dehydrated Red Bell Pepper, Garlic Powder, Cilantro Dried, Xanthan Gum, Guar Gum, Sodium Metabisulfite.