Is Monster Juice Mango Loco Energy Drink Keto?
Monster Juice Mango Loco Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sodium benzoate, and sucralose.
Too Much Carbs!
Monster Juice Mango Loco Energy Drink should be avoided on keto because it is very high in net carbs (30g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Monster Juice Mango Loco Energy Drink contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Monster Juice Mango Loco Energy Drink contains sodium benzoate and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Carbonated Water, Sugar, Mango Juice From Concentrate, Guava Puree, White Grape Juice Concentrate, Glucose, Apple Juice Concentrate, Citric Acid, Taurine, Pineapple Syrup, Pineapple Juice Concentrate, Potassium Citrate, Natural Flavors, Lemon Pulp, Apricot Puree, Orange Juice Concentrate, Peach Puree, Sodium Citrate, Potassium Sorbate (Preservative), Caffeine, Niacinamide (Vit. B3), L-Carnitine L-Tartrate, Sucralose, Xanthan Gum, Sodium Alginate, Passionfruit Juice Concentrate, Inositol, Gum Arabic, Sodium Benzoate (Preservative), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Ester Gum, Salt, Red #40, Cyanocobalamin (Vit. B12)