Is Monin Sugar Free Caramel Syrup Keto?
Monin Sugar Free Caramel Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Monin Sugar Free Caramel Syrup should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other syrup brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Erythritol, Natural And Artificial Flavors, Cellulose Gum, Citric Acid, Sucralose, Potassium Sorbate (Preservative).