Is Mission Meats Korean BBQ Bacon Jerky Keto?
Mission Meats Korean BBQ Bacon Jerky is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Mission Meats Korean BBQ Bacon Jerky should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other jerky brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Mission Meats Korean BBQ Bacon Jerky contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other jerky brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Uncured Bacon (Pork, Water, Salt, Sugar, Natural Flavors), Honey, Sesame Seeds, Sesame Oil, Fresh Garlic, Natural Hickory Smoke, Ginger, Ground Pepper, Fresh Chives, Granulated Garlic, Granulated Onion, Mustard Powder, Allspice, Cayenne, Balsamic Vinegar, Water, Sea Salt, Apple Cider Vinegar, White Pepper, Lemon Juice, Sesame Seeds