Is Minute Maid Strawberry Kiwi Juice Keto?
Minute Maid Strawberry Kiwi Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, sucralose, and juice concentrate.
Too Much Carbs!
Minute Maid Strawberry Kiwi Juice should be avoided on keto because it is very high in net carbs (22g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Minute Maid Strawberry Kiwi Juice contains high-glycemic sweeteners like high fructose corn syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Pure Filtered Water, High Fructose Corn Syrup, Pear, Strawberry Juice From Concentrate And Clarified Kiwi Juice From Concentrate, Less Than 0 . 5% Of : Natural Flavors, Citric Acid ( Provides Tartness ), Fruit And Vegetable Juice ( For Color ), Sucralose . .