Is Mighty Spark Southwest Ground Chicken Keto?
Mighty Spark Southwest Ground Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
High in Net Carbs
Mighty Spark Southwest Ground Chicken should be avoided on keto because it is high in net carbs (8.04g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ground chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Mighty Spark Southwest Ground Chicken contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ground chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken, Corn, Black Beans, Seasoning (Spices Including Cilantro, Dried Garlic, Onion And Lime), Poblano Peppers, Onion, Less Than 2% Cilantro, Granulated Honey (Sugar, Honey), Vinegar Powder, Salt, And Rosemary Extract.