Is Michelina's Lean Gourmet Five Cheese Lasagna Keto?
Michelina's Lean Gourmet Five Cheese Lasagna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Michelina's Lean Gourmet Five Cheese Lasagna should be avoided on keto because it is very high in net carbs (16.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other noodles & pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other noodles & pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Michelina's Lean Gourmet Five Cheese Lasagna contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filled Lasagna (Pasta [Enriched Durum Flour {Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water], Filling [Part Skim Ricotta {Pasteurized Whey, Skim Milk, Salt, Vinegar}, Water, Whole Milk Ricotta {Pasteurized Whole Milk, Vinegar, Salt, Carrageenan}, Seasoning Blend {Bleached Wheat Flour, Salt, Modified Corn Starch, Romano Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic Powder, Spice, Yeast, Dried Parsley}), Water, Tomato (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Less Than 2% Of: Onions, Low Moisture Part Skim Mozzarella Cheese (Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Sugar, Garlic Puree (Garlic, Water, Citric Acid), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Burgundy Wine (Wine, Salt), Parmesan Cheese (Cultured Part Skim Milk, Salt, Enzymes], Salt), Canola Oil, Tomato Powder, Salt, Granulated Onion, Granulated Garlic, Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Spices, Modified Food Starch, Cellulose, Xanthan Gum