Is Grill Mates Brown Sugar Bourbon Marinade Mix Keto?
Grill Mates Brown Sugar Bourbon Marinade Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Grill Mates Brown Sugar Bourbon Marinade Mix should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Grill Mates Brown Sugar Bourbon Marinade Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Salt, Brown Sugar, Spices (Including Red Pepper), Tomato, Modified Corn Starch, Garlic, Sugar, Onion, Molasses (Refinery Syrup, Cane Molasses, Caramel Color), Gum Arabic, Red Bell Pepper, Malic Acid, Vinegar, Extractives Of Paprika, Natural Flavor (Including Barley), Bourbon Whiskey Solids, Corn Syrup And Tamarind