Is Mayfield Big Chipper Original Ice Cream Sandwich Keto?
Mayfield Big Chipper Original Ice Cream Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and carrageenan.
Too Much Carbs!
Mayfield Big Chipper Original Ice Cream Sandwich should be avoided on keto because it is very high in net carbs (46.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Mayfield Big Chipper Original Ice Cream Sandwich contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Mayfield Big Chipper Original Ice Cream Sandwich contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Mayfield Big Chipper Original Ice Cream Sandwich contains carrageenan, enriched flour, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural Flavors, Annatto (Color). Chocolate Chip Cookies: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (Sugar, Molasses), Wheat Flour, Chocolate Drops (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Soy Lecithin), Shortening (Palm Oil), Eggs, Margarine [Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate], Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Contains 2% Or Less Of Natural And Artificial Flavors, Baking Soda, Salt, Corn Syrup. Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin.