Is Maruchan Instant Lunch Chedder Cheese Ramen Keto?
Maruchan Instant Lunch Chedder Cheese Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Maruchan Instant Lunch Chedder Cheese Ramen should be avoided on keto because it is very high in net carbs (56.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Maruchan Instant Lunch Chedder Cheese Ramen contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Maruchan Instant Lunch Chedder Cheese Ramen contains highly refined canola oil, corn oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Maruchan Instant Lunch Chedder Cheese Ramen contains TBHQ and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Blend Of Cheese (Granular And Blue [Milk, Cheese Culture, Salt, Enzymes], Whey), Contains Less Than 2% Of: Sugar, Monosodium Glutamate, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate [Milk Derivative], Mono And Diglycerides), Food Starch-Modified, Maltodextrin, Powdered Cooked Chicken, Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Vegetables (Onion, Garlic, Parsley), Yeast Extract, Natural Flavors, Silicon Dioxide (Anti-Caking Agent), Xanthan Gum, Yellow Color #6, Yellow Color #5, Potassium Carbonate, Sodium (Mono, Hexameta, And/Or Tripoly) Phosphate, Sodium Carbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Spices, Disodium Guanylate, Disodium Inosinate, Chicken Broth, Soya Lecithin, Turmeric