Is Maruchan Soy Sauce Ramen Keto?
Maruchan Soy Sauce Ramen is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, TBHQ, and cottonseed oil.
Too Much Carbs!
Maruchan Soy Sauce Ramen should be avoided on keto because it is very high in net carbs (58.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains Highly Refined Oils
Maruchan Soy Sauce Ramen contains highly refined canola oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Maruchan Soy Sauce Ramen contains TBHQ and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ramen Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, And/Or Tripoly) Phosphate, Sodium Carbonate, Turmeric.Soup Base: Salt, Contains Less Than 1% Of: Monosodium Glutamate, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Soy Protein, Vegetable Oil (Palm), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Yeast Extract, Lactose.