Is Marinela Chocolate Roles Pineapple Keto?
Marinela Chocolate Roles Pineapple is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and carrageenan.
Too Much Carbs!
Marinela Chocolate Roles Pineapple should be avoided on keto because it is very high in net carbs (57.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Marinela Chocolate Roles Pineapple contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Marinela Chocolate Roles Pineapple contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Marinela Chocolate Roles Pineapple contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pineapple Filling [Sugar, Corn Syrup, Pineapple Puree, High Fructose Corn Syrup, Pectin, Sodium Benzoate (Preservative), Artificial Flavor, Hydrogenated Coconut Oil, Cellulose Gum, Artificial Color (Yellow 5, Yellow 6)], Sugar, High Fructose Corn Syrup, Water, Wheat Flour, Hydrogenated Palm Kernel Oil, Egg, Vegetable Shortening (Palm, Fractionated Palm And Soybean Oils), Cocoa, Glycerin, Nonfat Milk, Sorbitol, Glucose, Cocoa (Processed With Alkali), Modified Corn Starch, Maltodextrin, Egg Whites, Hydrogenated Palm Oil, Citric Acid, Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Iodized Salt, Baking Soda, Sodium Propionate (Preservative), Mono & Diglycerides, Polyglycerol Esters, Sorbic Acid (Preservative), Soy Lecithin, Cinnamon, Polyglycerol Polyricinoleate, Sorbitan Tristearate, Monoglycerides, Sorbitan Monostearate, Polysorbate 60, Xanthan Gum, Natural And Artificial Flavor, Ascorbic Acid, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (Vitamin E, Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Guar Gum, Corn Syrup, Carrageenan, Ferrous Sulfate