Is Maisie Jane's Organic Sea Salted Dark Chocolate Almond Butter Keto?
Maisie Jane's Organic Sea Salted Dark Chocolate Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Maisie Jane's Organic Sea Salted Dark Chocolate Almond Butter should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond butter brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Dry Roasted Almonds, Organic Dark Chocolate (Organic Cacao Beans, Organic Evaporated Cane Syrup, Organic Cocoa Butter, Sunflower Lecithin), Lundberg Organic Brown Rice Syrup, Organic Sunflower Oil, Sea Salt