Is Lucerne Fat Free Whipped Topping Keto?
Lucerne Fat Free Whipped Topping is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
High in Net Carbs
Lucerne Fat Free Whipped Topping should be avoided on keto because it is high in net carbs (2g of net carbs per 7g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whipped cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lucerne Fat Free Whipped Topping contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whipped cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Lucerne Fat Free Whipped Topping contains carrageenan and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Sugar, Cream*, Maltodextrin, Contains Less Than 1% Of: Mono And Diglycerides*, Cellulose Gel, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Polysorbate 80, Propylene Glycol, Mixed Tocopherols (Vitamin E) To Protect Flavor, Beta Carotene (Color). Propellant: Nitrous Oxide.