Is Lovely Original Caramels Keto?
Lovely Original Caramels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses and concentrated syrup.
Too Much Carbs!
Lovely Original Caramels should be avoided on keto because it is very high in net carbs (74.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Lovely Original Caramels contains high-glycemic sweeteners like molasses and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Brown Rice Syrup, Sweetened Condensed Whole Milk (Rbst-Free Whole Milk, Sugar), Cane Syrup, Butter, Molasses, Vanilla And Sunflower Lecithin