Is Litehouse OPA Roasted Pepper Greek Yogurt Dressing Keto?
Litehouse OPA Roasted Pepper Greek Yogurt Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Litehouse OPA Roasted Pepper Greek Yogurt Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Litehouse OPA Roasted Pepper Greek Yogurt Dressing contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Roasted Red Bell Pepper Puree (Red Bell Pepper, Salt, Vinegar, Natural Flavor, Xanthan Gum), Egg Yolk, Water, Salt, Dried Red Bell Pepper, Distilled Vinegar, Cider Vinegar, Dried Garlic, Sun Dried Tomato, Acacia Gum, Lemon Juice Concentrate, Xanthan Gum, Spices, Lactic Acid, Natural Flavors, Dried Onion, Sugar.