Best & Worst Yogurt Dressing Brands For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 41 yogurt dressing brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 30 ml:
1g
net carbs
10g
fats
0g
protein
90
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
2
Dirty Keto
per 30 ml:
1g
net carbs
3.5g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Carrageenan, and 3 others
3
Avoid or Minimize
per 30 ml:
2g
net carbs
7g
fats
0.5g
protein
70
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sugar
4
Avoid or Minimize
per 30 ml:
2g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan
5
Avoid or Minimize
per 30 g:
2g
net carbs
4g
fats
2g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Juice Concentrate, Soybean Oil, Carrageenan
6
Avoid or Minimize
per 28 g:
2g
net carbs
4.5g
fats
2g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Canola Oil, Carrageenan
7
Avoid or Minimize
per 30 ml:
2g
net carbs
4g
fats
2g
protein
50
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 1 other
8
Avoid or Minimize
per 30 g:
2g
net carbs
3.5g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 1 other
9
Avoid or Minimize
per 30 ml:
2g
net carbs
3.5g
fats
2g
protein
40
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 1 other
10
Avoid or Minimize
per 30 g:
2g
net carbs
2.5g
fats
1g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 1 other
11
Avoid or Minimize
per 30 ml:
2g
net carbs
1.5g
fats
2g
protein
30
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 1 other
12
Avoid or Minimize
per 30 ml:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 3 others