Is Your Food Keto?
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Best & Worst Yogurt Dressing Brands For Keto
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.
We've ranked 41 yogurt dressing brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Simple Truth
Organic Basil & Sundried Tomato Greek Yogurt Dressing
per 30 ml:
1g
net carbs
10g
fats
0g
protein
90
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Dirty Keto
Litehouse
OPA Ranch Greek Yogurt Dressing
per 30 ml:
1g
net carbs
3.5g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Carrageenan, and 3 others
More Info
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3
Avoid or Minimize
365
Organic Avocado Greek Yogurt Dressing
per 30 ml:
2g
net carbs
7g
fats
0.5g
protein
70
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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4
Avoid or Minimize
Marie's
Feta Cheese Yogurt Dressing
per 30 ml:
2g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan
More Info
Check Price on Amazon
5
Avoid or Minimize
Bolthouse Farms
Chunky Blue Cheese Yogurt Dressing
per 30 g:
2g
net carbs
4g
fats
2g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Juice Concentrate, Soybean Oil, Carrageenan
More Info
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6
Avoid or Minimize
Litehouse
OPA Feta Dill Greek Yogurt Dressing
per 28 g:
2g
net carbs
4.5g
fats
2g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Canola Oil, Carrageenan
More Info
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7
Avoid or Minimize
Litehouse
OPA Roasted Pepper Greek Yogurt Dressing
per 30 ml:
2g
net carbs
4g
fats
2g
protein
50
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
8
Avoid or Minimize
Bolthouse Farms
Cilantro Avocado Yogurt Dressing
per 30 g:
2g
net carbs
3.5g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
9
Avoid or Minimize
Litehouse
OPA Jalapeno Ranch Greek Yogurt Dressing
per 30 ml:
2g
net carbs
3.5g
fats
2g
protein
40
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
10
Avoid or Minimize
Bolthouse Farms
Lemon Basil Yogurt Dressing
per 30 g:
2g
net carbs
2.5g
fats
1g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
11
Avoid or Minimize
Litehouse
OPA Tzatziki Ranch Greek Yogurt Dressing
per 30 ml:
2g
net carbs
1.5g
fats
2g
protein
30
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 1 other
More Info
Check Price on Amazon
12
Avoid or Minimize
HEB
Ranch Yogurt Dressing
per 30 ml:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 3 others
More Info
Check Price on Amazon
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