Is Light & Fit Mixed Berry Protein Smoothie Keto?
Light & Fit Mixed Berry Protein Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, modified starch, and sucralose.
Too Much Carbs!
Light & Fit Mixed Berry Protein Smoothie should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains Artificial Sweeteners
Light & Fit Mixed Berry Protein Smoothie contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Non Fat Milk, Water, Milk Protein Concentrate, Less Than 1%:, Modified Food Starch, Natural And Artificial Flavors, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate, Lactase, Sucralose, Acesulfame Potassium, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus