Not Keto!
Lifetime Life's Basics Plant Protein + Greens

Lifetime Life's Basics Plant Protein + Greens

per 2 scoops (39 g):
5g
net carbs
2g
fats
23g
protein
140
calories

Is Lifetime Life's Basics Plant Protein + Greens Keto?

Lifetime Life's Basics Plant Protein + Greens is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Lifetime Life's Basics Plant Protein + Greens should be avoided on keto because it is very high in net carbs (12.82g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vegan protein powder brands that are low in net carbs.

Contains Fructose

Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lifetime Life's Basics Plant Protein + Greens
5 g
net carbs
8 g
carbs
3 g
fiber / sugar alcohol
2 g
fats
23 g
protein
140
calories

Ingredients Checker

Ingredients

Life's Basics Proprietary Protein Blend (Yellow Pea Protein Isolate, Hemp Seed, Rice Protein Concentrate, Chia Seed), Fructose, Natural Vanilla Flavor, Xylitol, Steviol Glycosides And Sea Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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