Is La Sierra Charro Beans Keto?
La Sierra Charro Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
High in Net Carbs
La Sierra Charro Beans should be avoided on keto because it is high in net carbs (8.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned beans that are low in net carbs.
Contains High-Glycemic Sweeteners
La Sierra Charro Beans contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned beans that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Pinto Beans, Tomato, Onion, Jalapeño Pepper, Salt, Soy (Soy Protein Concentrate, Wheat Gluten, Salt, Spices, Caramel Color, Natural Flavors), Seasoning (Maltodextrin, Salt, Monosodium Glutamate, Onion Powder, Natural Flavoring, Dextrose, Citric Acid, Hydrolyzed Vegetable Protein, Tomato Powder, Spices, Yeast Extract, Garlic Powder, Calcium Triphosphate, Calcium Silicate, Ascorbic Acid, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate, Caramel Color) And Coriander