Is Kroger Ranch Sour Cream Dip Keto?
Kroger Ranch Sour Cream Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like carrageenan and modified starch.
High in Net Carbs
Kroger Ranch Sour Cream Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream dips that are low in net carbs.
Contains Harmful Food Additives
Kroger Ranch Sour Cream Dip contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of The Following: Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Spices, Parsley, Gelatin, Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavors, Lactic Acid, Monosodium Glutamate, Sodium Phosphate, Sodium Citrate, Calcium Sulfate, Potassium Sorbate (Preservative)