Is KOS Vanilla Plant Protein Keto?
KOS Vanilla Plant Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
KOS Vanilla Plant Protein should be avoided on keto because it is very high in net carbs (16.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pea Protein, Coconut Milk, Coconut Sugar, Inulin, Flax Seed, Acacia Gum, Vanilla Flavor, Quinoa, Stevia Extract, Apple, Carrot, Cranberry, Orange, Broccoli, Shitake Mushroom Extract, Tomato, Himalayan Salt, Pumpkin Seed Protein, Monk Fruit Extract, Chia Seed, Amylases, Lactase, Proteases, Lipase, Cellulase, Dl-Alpha Tocopherol, Manganse Amino Acid Chelate, Potassium Iodide, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Copper Oxide, Riboflavin, Niacinamide, Phylloquinone, Chromium Picolinate, Folic Acid, Cyanocobalamin.