Is KOS Blueberry Muffin Plant Protein Keto?
KOS Blueberry Muffin Plant Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
KOS Blueberry Muffin Plant Protein should be avoided on keto because it is very high in net carbs (17.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Protein Blend: Organic Pea Protein, Organic Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed. Digestive Enzyme Blend: Amylase, Protease, Lipase, Lactase, Cellulase. Other Ingredients: Organic Coconut Milk, Organic Inulin, Organic Coconut Sugar, Organic Blueberry Flakes, Organic Acacia Gum, Natural Blueberry Pie Flavor, Organic Blue Spirulina, Organic Stevia Extract, Organic Fruit And Vegetable Powder Blend (Organic Cranberry, Organic Apple, Organic Orange, Organic Tomato, Organic Broccoli, Organic Shiitake Mushroom Extract (4:1)), Himalayan Salt, Kos Immunity Blend (Organic Acerola Extract, Organic Elderberry, Organic Olive Leaf, Organic Astragalus, Organic Lion's Mane, Organic Red Reishi, Organic Turkey Tail, Organic Echinacea Purpurea, Organic Carrot, Organic Ginger), Organic Monk Fruit.